Can Certain Foods Hurt My Morning Run Performance?

Описание: Ever wondered if what you eat before your morning run is actually slowing you down? This video dives deep into the surprising ways certain foods can impact your early workout performance, helping you avoid common pre-run nutrition mistakes.

While the full script isn't available, this video likely covers:
► Identifying specific food groups that can hinder rather than help your morning workout.
► Understanding the digestive science behind why some foods cause discomfort or fatigue during a run.
► Practical tips for optimal pre-run fueling to boost energy and endurance.
► Common pitfalls to avoid in your morning meal planning for runners.


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