Meditative Yin Yoga/52 Minutes

Описание: Join me for this full body meditative yin yoga practice where we will hold each pose about 3 minutes. I am not playing any music in this class so you can enjoy the silence and stillness in each pose. If you would like to have music I have many relaxing and sound healing yin playlists on my Spotify channel. I have the link to my Spotify channel below.

This is a beginner friendly class with instruction on the usage of props and modifications for each pose.

Ending quote: Meditation is the journey from sound to silence, from movement to stillness, from a limited identity to unlimited space. - Sri Ravi Shankar

Enjoy! 💚
With love, Shannon

Link to my Spotify channel:
https://open.spotify.com/user/sshneyder?
si=sL2FhCUIR9Ke2DpMKDz0Tw

Shala Vida Yoga Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Shala Vida Yoga from any and all claims or causes of action, known or unknown, arising out negligence by Shala Vida Yoga.

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