Stability Ball Body Saw

Описание: Step One
Set up in a strong plank with your forearms on the stability ball, ribs down, glutes tight, and neck neutral.

Step Two
Gently push your elbows forward to glide your body away from the ball. Keep your core braced and avoid letting your lower back sag.

Step Three
Pull your elbows back toward your toes to return to the starting position. Move slow and controlled while keeping your hips level and breath steady.

Benefits
This exercise builds deep core stability and anti extension strength. It improves shoulder control and endurance.

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⚠️ Disclaimer:This content is for educational purposes only and not a substitute for medical advice. Always consult your doctor before starting a new training program, especially if you have injuries or medical conditions. Train smart and listen to your body.

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