DB Strength Series - Class 5: Advanced Pyramid Dumbbell Workout | 20 Minutes

Описание: Looking for an advanced workout that will leave you feeling strong and powerful? Look no further than this 20-Minute Advanced Pyramid Dumbbell Workout with Sunny Trainer Dominique. This is the 5th class in our DB Strength Series.

This workout is designed to challenge even the most experienced fitness enthusiasts with a series of strength-building exercises that will help you build muscle, improve endurance, and boost your overall fitness levels. To get started, all you need is a set of dumbbells and a can-do attitude.

Throughout the workout, Dominique will guide you through each exercise, demonstrating proper form and technique to help you get the most out of each move. With her expert guidance and your own determination, you'll be able to push yourself to new heights and achieve your fitness goals in no time.

So what are you waiting for? Grab your dumbbells and get ready to sweat with the 20-Minute Advanced Pyramid Dumbbell Workout.

00:00 Intro
0:51 Warm Up
Squats
Squat Pulses
Reverse Lunges
Fast Feet
High Plank to Alternating Arm Reach
Burpees

3:51 Workout
-Sumo/Upright Row
-Rest
-Sumo/Upright Row
-Plank Pulls to Fast Feet

-Rest

-Sumo/Upright Row
-Plank Pulls to Fast Feet
-Pendulum Swings to Overhead Press

-Rest

-Sumo/Upright Row
-Plank Pulls to Fast Feet
-Pendulum Swings to Overhead Press
-V-Ups to Russian Twist

-Rest

-Sumo/Upright Row
-Plank Pulls to Fast Feet
-Pendulum Swings to Overhead Press
-V-Ups to Russian Twist
-RDL to Rows

-Rest

-Sumo/Upright Row
-Plank Pulls to Fast Feet
-Pendulum Swings to Overhead Press
-V-Ups to Russian Twist
-RDL to Rows
-Burpees

-Rest

-Burpees
-RDL to Rows
-V-Ups to Russian Twist
-Pendulum Swings to Overhead Press
-Plank Pulls to Fast Feet
-Sumo/Upright Row

-Rest

-RDL to Rows
-V-Ups to Russian Twist
-Pendulum Swings to Overhead Press
-Plank Pulls to Fast Feet
-Sumo/Upright Row

20:23 Plank Hold

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FITNESS EQUIPMENT USED
✔️ Neoprene Dumbbell – Pair: NO. 021-2-PAIR
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