Stop Overthinking: Psychologist Tips & Tricks | Dr Ravinder Puri

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Overthinking is a common mental habit in which a person overthinks their thoughts.

It can impair decision-making ability and cause anxiety, stress, and physical symptoms.

To avoid overthinking, it is important to be in present.
You can control your thoughts by doing mindfulness and scheduling your worry time.
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Stop Overthinking: Psychologist Tips & Tricks | Dr Ravinder Puri
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Disclaimer:
This video is created to raise awareness about mental health and is for educational and informational purposes only. The content is not professional advice, a recommendation, or a substitute for expert guidance. It is not intended to harm, defame, or offend any individual, group, or entity. Viewers who apply the ideas presented do so at their own discretion and responsibility. Always consult qualified professionals, such as doctors, psychologists, counselors, or therapists, for accurate diagnosis and treatment. The information provided does not replace professional medical advice or therapy and is shared "as is" without guarantees of accuracy or effectiveness. Dr. Ravinder Puri and this channel are not liable for any outcomes from actions based on this video. This video is not intended to spread rumors, hurt sentiments, or damage reputations. We apologize for any unintentional harm caused. The content aims to supplement ongoing treatment and improve mental health awareness but should not replace professional guidance. Viewers should not discontinue treatment without consulting their healthcare providers. This channel does not promote specific products, medications, or unscientific practices. It is created solely for public interest and to enhance mental health education