Mobility Monday 2.2.26 - Stretch out Lower Back Pain with Me.
Автор: Crystal Green, Off Grid Detroit
Загружено: 2026-02-02
Просмотров: 7
Описание:
Mobility Monday moves complete.
Today we focused on gentle mobility exercises to help address lower-back pain, improve flexibility, and support everyday movement. This session is about staying loose, moving well, and being fit for use in daily life.
🎥 YouTube is the replay vault — watch anytime it fits your schedule.
🕕 Weekly 6:00 AM Morning Fitness Schedule (LIVE on Facebook ):
• Monday – Mobility
• Tuesday – Legs (Glutes, Hips & Thighs)
• Wednesday – Core
• Thursday – Arms, Chest & Back
Movement is medicine. Stay fit for use.
#MobilityMonday
#LowerBackRelief
#BackPainSupport
#GentleMovement
#MoveBetter
#JointHealth
#FunctionalFitness
#FitForUse
#MovementIsMedicine
#MorningMovement
#CommunityFitness
#OffGridDetroit
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