Full Spectrum Energy Harmonization
Автор: Sonic Spheres
Загружено: 2026-01-12
Просмотров: 275
Описание:
Energy Alignment Sound Meditation
This meditation uses a sequence of tuned tones to take your nervous system toward a calmer state. The sounds move gradually from lower to higher frequencies, corresponding to energy centers from the base of the body to the top of the head. With listening, your breathing may slow down, tension may release, and attention may settle into a centered state. Find a quiet place where you can sit or lie down comfortably. Headphones are recommended. Listen for the full duration and remain present with the tones throughout the whole experience.
Session Chapters
00:00 Root — Grounding and physical presence
08:40 Sacral — Flow and vitality
17:16 Solar Plexus — Confidence and inner strength
25:52 Heart — Emotional balance and compassion
34:24 Throat — Clear expression
42:54 Brow — Intuitive focus
51:24 Crown — Expanded awareness
This practice can be used as a daily reset, a mid-day pause, or an evening wind-down.
Enjoy the journey and please let us know how you feel.
Namaste ✨🎶🙏🏽
On this channel, you can find more music designed to raise your frequency and help you relax or practice yoga and meditation.
© Copyright: All music was written, performed, and produced by Lasse Mosegard.
#Chakras #EnergyHealing #ChakraBalancing #MeditationMusic #SoundHealing #SelfHealing #SpiritualGrowth #ChakraJourney #HolisticHealing #MindBodySpirit
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