Pelvic Health & Physical Therapy for Menopause | Dr. Stacie Groat | Perimenopause/Menopause

Описание: How does pelvic health change during perimenopause and menopause — and what can you do to feel strong and supported in your body?

In this empowering segment from our June Perimenopause/Menopause Panel at Bixby Knolls Wellness Center, Dr. Stacie Groat, DPT, founder of Sunshine Physical Therapy & Wellness in Signal Hill, CA, shares her holistic approach to helping women reconnect with their strength, stability, and confidence through pelvic floor care.

Drawing from both clinical expertise and personal experience, Dr. Stacie explains how pelvic physical therapy can address common but often overlooked symptoms women face during this stage of life.

You’ll learn:
💪 How hormonal changes affect muscles, joints, and pelvic floor function
🌸 The link between posture, breath, and pelvic health
🚶‍♀️ How to manage and recover from symptoms like leakage, prolapse, and chronic pain
✨ Practical exercises and strategies to help you feel strong and capable again

This is part of a multi-speaker event where our panel of practitioners shared real experiences, expert insight, and compassionate strategies for navigating perimenopause and menopause.

📺 Watch the full panel on our channel to explore more women’s health and wellness education.
💬 Have a question for Dr. Stacie? Drop it in the comments!

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