Slider Push Ups

Описание: This is my favourite push up variation!

Quick back story:
I suffered a rotator cuff strain which required rehab and time away from the barbell. Once I was cleared to push again I noticed that push ups with the grips/dumbbells still irritated my shoulder at the very bottom (stretched position). It felt like I needed to slide my feet backwards on the way down to set my shoulder in a stable position.

In comes the Slider Push Up. I gave it a shot and the shoulder issue was gone! It felt great!

It also blasts your abs a bit more than a regular push up. Feel free to load this up with some weight if you can handle it!

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https://www.clearcut-fitness.com/
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