Why am I anxious?
Автор: The Anxiety Coach
Загружено: 2023-07-01
Просмотров: 4286
Описание:
When you are anxious your imagination is taking you to dark and catastrophic places where really terrible things might happen. But typically they don't! It is your imagination that creates your anxiety. I know you might think that worrying is useful in some way but if the catastrophe never happens then all of that psychic and physical energy has been wasted and you could have used it to move your life forward in productive ways. Anxiety is a mistake made by your brain. It is not necessary and you do not need it in your life. Understanding anxiety in this way is very powerful because it gives you more options to get it out of your life.
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