Best Rest Time Between Sets for Muscle Growth (New Study) | Dr. Jim Stoppani

Описание: 🕒 How long should you rest between sets? The answer might surprise you.

If you’re training for muscle growth, rest time matters—but not in the way you might think. In this video, Dr. Jim Stoppani breaks down the latest research from a meta-analysis on rest periods and hypertrophy. Learn why the 61–90 second window may be the sweet spot, how shorter and longer rests impact performance, and why adjusting rest intervals based on your goals still matters.

Whether you’re a beginner in bodybuilding or looking to maximize every rep, this breakdown helps you train smarter, not just harder.

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