This Simple Lifestyle Shift Can Improve Your Mood

Описание: Dr. Neil Nedley delves into the connection between lifestyle, circadian rhythms, and mental health in this informative video. Learn how to optimize your routine with exercise and proper light exposure to fight depression and anxiety. Subscribe and leave a comment to join the conversation!
#MentalHealth #LifestyleChanges #CircadianRhythm #nedleyhealth #neilnedley

Nedley Health is your go-to source for evidence-based lifestyle medicine and holistic mental health education. Join me, Dr. Neil Nedley, and my team of experts as we explore the connections between mind, body, and spirit. We delve into topics like depression, anxiety, nutrition, and healthy living, providing you with practical tools and resources to transform your life. Whether you're seeking guidance on your personal wellness journey or looking to deepen your understanding of mental health, Nedley Health offers a wealth of information and support. Subscribe to our channel and embark on a path towards a healthier, happier you!

Key moments
00:00 Introduction to Lifestyle & Mental Health
00:41 Impact of Exercise on Depression
01:54 Importance of Light and Fresh Air
02:27 Using Light Boxes for Winter Depression
03:00 Dealing with Extreme Weather Conditions
04:08 Understanding Circadian Rhythms
04:43 Resetting Your Body Clock with Light
05:16 Benefits of Medical-Grade Light Boxes
06:17 Common Circadian Rhythm Disruptors
07:25 Effect of Technology on Sleep