Boosting Your Mental Edge through Psychological Fitness with Dr. Karen Doll
Автор: Happiness Squad
Загружено: 2024-10-01
Просмотров: 21
Описание:
Stress and burnout are the norm for many of us—but they don’t have to be. While we focus on physical health, we often forget the importance of psychological fitness.
In this episode of the HAPPINESS SQUAD Podcast, Ashish Kothari and Dr. Karen Doll, Advisor on Workplace Mental Health and Harvard University Human Flourishing at Work Community Chair, explore how to train your mind to bounce back from setbacks, handle pressure, and thrive with psychological fitness.
#HappinessSquad #myhappinesssquad #HardwiredForHappiness #PsychologicalFitness
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Happiness Squad Website: https://happinesssquad.com/
Ashish Kothari: / ashishkothari1
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