Body Lock with a Hook
Controlling the Head or Hips
MMA Footwork for Takedowns Setup
Flexibility Training: Reclining Big Toe Stretch
Basics of mixed Martial Arts
Flexibility Training: Splits
Body Weight Resistance Training: Chin-Ups and Pull-Ups
Body Weight Resistance Training: Standard and Modified Pushups
Flexibility Training: Cobbler’s Pose
Body Weight Resistance Training: Flutter Kicks
Flexibility Training: Quadriceps Stretch
Flexibility Training: Head to Knee Forward Bend
Resistance Training: Dumbbell Lunges
Body Weight Resistance Training: Leg Raises
Body Weight Resistance: Dips
Resistance Training: Leg Press Machine
Resistance Training: Dumbbell Step-Ups
Body Weight Resistance Training: Weighted Pull Over
Body Weight Resistance Training: Plyometric Push Up
Body Weight Resistance Training: Lateral Push Up