DAY 4-6 ABS+CORE PILATES CHALLENGE|Workouts for everyBody
Автор: Dari_Fitness
Загружено: 2025-10-16
Просмотров: 45
Описание:
Welcome to the challenge. For 10 days we'll be training the abs and core. This video is for days 4–6 of the challenge. Don't forget to subscribe to the channel so you don't miss the next days of the challenge and other workouts.
Disclaimer
Before starting the workout, consult with your doctor, especially if you have any contraindications. During the workouts, follow safety precautions — wear comfortable clothing, monitor your well-being, remember to drink water, and avoid training in stuffy rooms. The creator of the video workouts is not responsible for your health. The workouts are intended for general use, and the creator is not liable for any injuries that may occur during the exercises.
#darifitness #absworkout #coreworkout #corestrength #pilatesforbeginners #pilatesforeverybody #pilatesworkout #pilateshome
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