Planning out a 30 minute Run Time Trial - LTHR, rFTP

Описание: Got me some Kofuzi merch! Check out his channel here:    / kofuzi  

More info on testing for your Lactate Threshold Heart Rate (LTHR), rFTPa, and rFTPw: https://www.trainingpeaks.com/blog/jo...


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Altra Torin 4: https://geni.us/torin
Apple Watch Series 5: https://geni.us/applewatchseries5
My Strava:   / strava  

Music in all my videos - Artlist (2 free months): https://geni.us/artlist-ryan

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"Running the Triple Crown" Documentary Series
AMAZON (US and UK): https://www.amazon.com/gp/video/detai...
VIMEO (WORLDWIDE): https://vimeo.com/ondemand/runningthe...
TRAILER:    • TRAILER - RUNNING THE TRIPLE CROWN - Rob S...  

If you are working from home like me, here are a couple tips, tricks, and tools to become a better runner while you work!
Balance Board: https://geni.us/balancewobbleboard
Stability Disc: https://geni.us/stabilitydisc
Wooden Slant Board: https://geni.us/woodenslantboard


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