A Gentle Perinatal Meditation for Pregnancy | Safety, Trust & Nervous System Support
Автор: The Therapy Room with Xavi
Загружено: 2026-02-01
Просмотров: 16
Описание:
This guided meditation offers gentle, trauma-informed support for the perinatal journey, with a focus on pregnancy, safety, attunement, and trust.
This practice is part of a perinatal meditation series created to support the emotional and nervous system experiences that can arise throughout the perinatal period — including preconception, pregnancy, fertility journeys, loss, postpartum, feeding, and identity shifts.
You are invited to take what feels supportive and to pause, adjust, or stop at any time.
Important Note
This meditation is intended to support emotional regulation and self-connection.
It is not a substitute for therapy, medical care, or mental health treatment.
If you are experiencing significant distress, intrusive thoughts, or feel unsafe, please reach out to a licensed provider, a trusted support person, or local emergency resources.
About the Series
Welcome to The Therapy Room with Xavi.
I’m Xaviera, a Licensed Professional Counselor (LPC) and perinatal mental health therapist based in Chicago. This channel offers reflective, trauma-informed practices and conversations to support the in-between moments — especially those that feel tender, unclear, or emotionally heavy.
If this meditation was supportive, feel free to return to it, explore other practices on the channel, or subscribe to stay connected.
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