For Your Sleepless Nights | Sleep Hygiene & Sleep Disorders
Автор: LifeSnacks
Загружено: 2026-01-02
Просмотров: 175
Описание:
We’re not just talking about “feeling tired.”
This video is a deep, science-based exploration of sleep disorders — what actually breaks, how clinicians diagnose it, and why treatments look radically different depending on the mechanism involved.
We walk through the major sleep–wake disorders prioritized in modern clinical medicine:
✅Insomnia disorder
✅Obstructive sleep apnea (OSA)
✅Restless leg syndrome (RLS)
✅Narcolepsy, hypersomnolence, circadian rhythm disorders, and parasomnias
You’ll learn:
✅Why insomnia is primarily a cognitive and behavioral disorder
✅Why sleep apnea is a mechanical airway problem — and why sedatives can be dangerous
✅How dopamine and iron deficiency drive RLS
✅Why PSG (polysomnography) is the gold standard for diagnosis
✅How the same drug can help one disorder and worsen another
This is not self-help advice.
It’s a framework for understanding which system is broken — the mind, the airway, or the neurochemical wiring — and why accurate diagnosis matters.
Sleep is not a luxury.
It’s a biological imperative.
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