The Perfect AB Workout To Get A 6 Pack That POPS ! | Mind Pump 2578

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00:00 Mind Pump Fit Tip: Get abs that pop! The perfect core workout.
16:24 A STAPLE supplement for mental health.
22:12 Parenting blunders.
27:35 Shilajit for gut health!
33:23 The MOST rewarding partnership.
36:30 The protective effects of religion and the father’s impact on their child’s spiritual practice.
45:25 Navigating the ethics of bringing back dire wolves.
56:54 #Quah question #1 – Is there a specific range of caloric surplus for optimal muscle growth? Is there a specific range for a caloric deficit to not lose muscle?
1:00:25 #Quah question #2 – What would you recommend I eat before working out? I am typically not hungry and only have a coffee before my morning workout. I have read that eating something before working out could be beneficial. I am 53 years old and currently doing a 90-day transformation program. I always work out in the morning before work.
1:02:59 #Quah question #3 – What are the best natural ways to lower cortisol?
1:04:41 #Quah question #4 – How can you not lose upper body gains or become too imbalanced while training after suffering an injury?
Related Links/Products Mentioned
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