How to Become a Better Human: Lessons on Kindness, Love, and Happiness (From a 10-Year-Old)

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In today’s episode, you’ll reframe your perspective on happiness, kindness, and friendship through a fresh lens—all thanks to a surprising source: Mel’s 10-year-old guest, Elton.

Mel is sitting down with this wise beyond his years kid for an impactful, profound conversation that will challenge you (and encourage you!) to be a better human. Elton’s simple but profound insights on everything from friendships and feelings to screen time and self-kindness are exactly what you need—no matter your age.

Forget the idea that wisdom only comes with age. This episode is an invitation to embrace the wisdom and curiosity of those younger than you. It’s a reminder that sometimes the most powerful lessons come from the most unexpected voices.

This episode is your call to get curious and excited about life again. This is the kind of advice that everyone —no matter your age—needs to hear, and you’ll leave this episode feeling empowered to be a kinder, more intentional friend, parent, sibling, and person.

You’ll also rethink how much time you spend on your phone, feel encouraged to reconnect with what brings you joy, and learn how to be gentler with yourself.

This is also a great episode to share with your kids or with anyone who is a parent.

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I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode.

In this episode:
0:00 Introduction
3:30 Meet Mel’s 10-year-old guest who’s wise beyond his years.
5:15 The power of compliments, how small words lead to big rewards.
7:00 Why kindness is the key to a meaningful life.
7:55 What 'safe keeps' are and how they can help you overcome sadness.
9:21 Want to be happier? Here's what Elton recommends.
10:01: How therapy freed Elton from bottled-up emotions and why it can do the same for you.
16:05 Elton’s personal experience with dysgraphia and dyslexia and how it shaped him
20:10 The biggest childhood secret you’ve forgotten.
23:05 How to embrace life’s ups and downs and let go of what you cannot control.
24:01 Unfairness is inevitable; how you handle it determines everything.
27:09 The perspective shift you need that fuels dedication and commitment to what you love.
29:34 How to approach someone who's struggling.
31:34 What really matters in life? Fun is more important than you think.
32:34 Common mistakes parents make with their kids and how to avoid them.
34:02 A simple technique to stop gossiping in its tracks.
35:52 How to make new friends and build community through shared interests.
38:28 Stuck in a rut? This advice will get you moving.
40:19 How simple acts of kindness can change everything.

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