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Calming Anxiety - guided techniques (NZ accent) with simple drawing animations and relaxing waves.
Автор: Sally Steadman
Загружено: 2023-09-18
Просмотров: 18
Описание:
Short 3 minute video to help nervous system relax, and Anxiety settle. Incorporates simple techniques, including box breathing.
On stressful days, it may be helpful to watch a few times, then from time to time throughout the day.
Works well in tandem with Seagull Sunset 'sleep-it-off' story, first episode out now on:
Spotify:
https://podcasters.spotify.com/pod/show/se...
Apple Podcasts:
https://podcasts.apple.com/us/podcast/seag...
Also see https://www.emotions.guide/anxiety for more info about Anxiety.
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