Pilates For Anxiety and Stress Relief
Автор: Lindywell, Pilates + Balanced Living by Robin Long
Загружено: 2014-07-30
Просмотров: 22282
Описание:
A short Pilates routine designed to ease stress and anxiety through movement, breath, and relaxation. Do this routine first thing in the morning or before you go to bed to care for your mind and body.
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