The Courageous Honesty of Grief (In-Process Thoughts)

Описание: When sadness comes to your door, do you let it in or push it away? This video explores topics related to grief: why it is important, how to approach it in a healthy way, and how to prepare for it.

~Chapters~
2:20 - No Statue of Limitations on Grief
4:05 - Understanding isn’t the most important thing
6:20 - The Courageous Honesty of Grief
8:25 - Train Yourself for Grief
14:50 - Don’t prevent your grief
18:55 - Grieving isn’t wallowing

In-Process Thoughts are informal reflections and questions I am currently pondering regarding the human experience, often recorded as I go about life outside of my office.

~About~
I'm Sean Slevin, a Licensed Professional Counselor, Licensed Marriage and Family Therapist and a Certified Sensorimotor Psychotherapist. I love engaging with questions about life, relationships and being human. If you have a question for Ask Sean you can send it anonymously at: https://AskSean.org

~Resources~
Obviously, I cannot know if a given book or resource is right for you, so please use your own judgment. But the following relate to some of what I touch on in this video:

—Bittersweet: How Sorrow and Longing Make Us Whole, by Susan Cain
https://mft.cc/bk/0451499786

—Finding Meaning in the Second Half of Life: How to Finally, Really Grow Up, by James Hollis
https://mft.cc/bk/1592402070

If you are in need of a counselor I've written a guide to assist you in choosing a counselor and evaluating if they are a good fit for you:
https://mft.cc/choosecounselor

Affiliate Disclosure: When you buy through links to Amazon, etc. provided here (or on my website) I may receive a commission on your purchase (at no cost to you).

~Like, Share and Subscribe to Help Others Discover Ask Sean~
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https://AskSean.org/YouTube

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