Your 30 Day Challenge for Heart Attack Prevention & Improvement of Heart Health

Описание: Are you ready for a 30-day challenge for heart attack prevention? Time to get started on improving your heart health. Let's go...

Heart disease is a top killer in the Western hemisphere. A lot of the cause of heart disease can be traced to lifestyle habits. In this video I give you 4 tips that are lifestyle-based. These tips will enable you prevent heart attack.

If you use these tips in the long term, you should improve your heart health. Make the necessary lifestyle changes to improve heart health. Make the necessary lifestyle changes to prevent heart attacks. Make the necessary lifestyle changes to prevent heart disease.

Make the necessary changes in eating, exercise habits to reduce your risk of heart disease. That's what we do in Heart Month. Get going and get active during heart month. All that is required is behavioural change.

I talk about nutrition to repair and remove plaques from your coronary arteries. You get heart healthy foods and heart health foods. And you get 30-day exercise challenge to improve your heart's pumping efficiency. Meaning you get fitter and improve your heart health. Use these lifestyle changes to clean up your arteries.

When we take care of #OurHearts as part of our self-care, we set an example for those around us to do the same.

Taking care our hearts is part of self-care. This video is my own contribution towards heart awareness.

https://www.nhlbi.nih.gov/health-topi...
https://www.healthyperformance.co.uk/...

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**Disclaimer:
This content is strictly the opinion of Dr Joe, and is for informational and educational purposes only.
The intention is not to provide medical advice or replace of medical advice or treatment from a personal physician.
All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions.
Neither Dr Joe nor the publisher of this content takes responsibility for possible health consequences of any person or
persons reading or following the information in this educational content.
All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians
before beginning any nutrition, supplement or lifestyle program.