Emotional Enmeshment

Описание: Have you ever felt responsible for someone else’s emotions, so much so that you lost touch with your own? This reflects emotional enmeshment. This video describes what emotional enmeshment is and how you heal.

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This video was created by Barbara Heffernan, LCSW for educational purposes only. These videos are not diagnostic and provide no individual consultation. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with. Barbara Heffernan is not available for individual consultation via YouTube, social media, or email, and provides services only in the manner mentioned above.

☀️☀️CHAPTERS☀️☀️
0:00 – What is emotional enmeshment?
01:13 – Where it comes from and how it shows up in families
05:59 – Signs you might be emotionally enmeshed
11:28 – The hidden consequences enmeshment causes
13:48 – How to start healing: 5 practical tools