My Health & Fitness Journey | Week 1 Update (Midlife Edition)
Автор: Длинные седые волосы
Загружено: 2025-08-24
Просмотров: 138
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This is week 1 of my health and fitness journey! 🌿 I’m 54 and sharing my gentle approach to improving my health, step by step. This week didn’t go perfectly, but small progress matters — and I’m learning along the way.
In these weekly updates, I’ll share:
My progress with fitness and movement
What I’m eating for better health
Reflections on weight loss, prediabetes, and blood pressure
Gentle lifestyle changes that feel sustainable
If you’re also on a health or fitness journey — especially over 50 — I hope my story encourages you. 💚
👉 Subscribe to follow along each week!
#healthjourney #fitnessover50 #weightlossover50 #gentleliving #livinginsweden #dailyvlogs #selfcarejourney
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