Sports Massage for Lower Leg Muscles ~ Technique and Demonstration ~ Part 2

Описание: A short video demonstrating sports massage techniques which can be applied to the muscles of the calf.

Lower leg injuries can happen to anyone. If you have had foot or ankle sprains, strains or other injuries it will often affect and cause pain in the leg. These injuries cause tightness or pain in the peroneal/fibularis, soleus, gastrocnemius muscles of even the Achilles tendon. You may also notice pain or tightness in these muscles if you are on your feet a lot, or if you are a runner, dancer, skater, soccer player, or practice any other sport that places repetitive stress on the legs, ankles, and feet.
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#DeepTissue for #CalfPain ~ How To Give A Leg #Massage

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