💪Today’s Strength Training – Let’s get stronger StrengthTraining

Описание: 💪 Today’s Strength Training – Let’s get stronger!
💪 Muscles Worked:
• Hamstrings
• Glutes
• Lower Back
• Abs
• Core & Forearms

✨ Benefits:
• Strengthens lower body & back
• Improves posture & stability
• Beginner-friendly & easy to do

Frequency:
• Beginners: 2–3 days/week
• Intermediate: 3–4 days/week
• Advanced: 4–5 days/week

Sets & Reps:
• Beginners: 2–3 sets × 10–12 reps
• Intermediate: 3–4 sets × 12–15 reps
• Advanced: 4 sets × 15–20 reps

Tips:
• Keep back straight
• Keep core tight
• Increase weight gradually

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