The Art of the Butterfly Kick: Mastering the Technique
Автор: BD Swimming Club
Загружено: 2025-10-05
Просмотров: 434
Описание:
Train smarter before you hit the water!
In this video, we demonstrate Powerful Butterfly Kick Land Drills to help you build strength, rhythm, and body control for faster swimming.
These drills improve your core power, hip movement, and kick coordination — essential for mastering the butterfly stroke.
What You’ll Learn:
Proper body position for dolphin kick
Core engagement technique
Step-by-step land drills for beginners
Practice on land, perform like a pro in water!
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