Why You’re Not Building Muscle: The Science of Hypertrophy | NPTI Florida

Описание: Are you hitting the gym but seeing zero gains? In this video, experts from the National Personal Training Institute (NPTI) Florida break down exactly why you’re not building muscle and how to fix your training plateaus.

Whether you are a beginner or an aspiring personal trainer, understanding the science of muscle hypertrophy and strength training is key. We cover the most common mistakes in muscle growth, from poor nutrition to lack of progressive overload.

What you will learn in this video:

1. The #1 reason for stalled muscle growth.

2. How to optimize your workout routine for gains.

3. Common bodybuilding mistakes even pros make.

4. The role of recovery in building muscle.


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⏰ Video Duration: 00:04:18
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