How to Use an Ab Wheel- 2 Exercises to Shrink Your Waist! (Ab Roller Video 2 of 3)
Автор: Mind Pump TV
Загружено: 2017-04-30
Просмотров: 438499
Описание:
Mind Pump’s video “How to PROPERLY Use an Ab Wheel” ( • Ab Wheel- How to PROPERLY Use an Ab Wheel ... ) has generated so much interest that the boys have created a NEW 3 part ab wheel (ab roller) series.
In this series Sal Di Stefano, Adam Schafer, Justin Andrews demonstrate ab wheel variations and coaching points (listed at end of video) so that you have even more ways to build your abs and core so that your ab muscles are visible, strong and impressive.
In this video (#2 of 3) Sal, Adam & Justin demonstrate how to perform an ab wheel/stomach vacuum superset to shrink your waist.
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