ENERGY BOOSTING FOODS - 21 Foods That Will Boost Your Energy Levels Naturally!

Описание: Energy boosting foods help maintain and improve your energy levels thought the day. In today's video, we will share with you 21 foods that will boost your energy levels naturally.

Energy booster foods include bananas, eggs, quinoa, fish, oatmeal, and more. It's energy boosting foods that will definitely wake you up. Also, the best energy boosting foods beat fatigue naturally.
These are the best foods for energy also known as foods that give energy.

TIMESTAMPS:
Intro: 0:00
Banana: 0:48
Eggs: 1:11
Fish: 1:39
Quinoa: 2:06
Oatmeal: 2:30
Natural Yogurt: 2:51
Dark chocolate: 3:13
Avocados: 3:43
Kale: 4:03
Apples: 4:25
Sweet Potatoes: 4:46
Spinach: 5:12
Berries: 5:37
Seeds: 5:59
Orange: 6:25
Green Tea: 6:46
Popcorn: 7:07
Brown rice: 7:36
Peanut butter: 8:06
Lentils: 8:24
Goji Berries: 8:45

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SUMMARY:
#1. BANANA
Bananas are nature’s prepacked and portable healthy snack. They’re packed with vitamin B6, fiber, and potassium — nutrients that improve energy and muscle function. Bananas are especially appealing as a pre-or post-workout meal. Match a banana with a glass of low-fat milk or a cup of yogurt for an energizing mixture of fiber and protein.

#2. Eggs
Eggs present the body with lots of protein and nutrients for sustainable strength. According to studies, one large hard-boiled egg contains about 6 grams of protein and 5 grams of fat and vitamins and minerals to help keep the body energized and feel full longer than other snacks.

#3. Fish
Fish such as salmon, sardines, and mackerel are an excellent source of complete protein, B vitamins, essential fats, and vitamin D. A shortage of vitamin D can induce low energy, muscle weakness, and low mood. Fatty cold-water fish, such as salmon, sardines, and tuna, are higher in omega-3 fatty acids, improving brain function and reducing inflammation in the body.

#4. Quinoa
Quinoa has higher protein than any other grain, which perfectly matches its essential carbohydrates for lasting energy. The mixture of amino acids and slow-release glucose may make for sustainable energy rather than a brief burst of glucose from other grains. This superfood is also stuffed with folate, magnesium, and manganese, which supplies you a much-needed boost.

#5. Oatmeal
Oatmeal is one of the great reservoirs of slow-releasing energy from low carbohydrates to preserve you going all morning. According to studies, whole-grain oats are also a source of essential minerals, phenolic compounds, and vitamins, all of which may help convert food into energy and energize the body.

DISCLAIMER: The information on this channel is not to replace the personalized diagnosis of a health specialist, or replace any medical treatment.
Never stop consult your doctor for the supervision of any disease, We are trying to provide perfect, valid, specific, detailed information.
We have no licensed professionals so make sure to consult your doctor in case you need it.