Sattu Barfi Recipe | Sugar-Free | Energy Booster | Morning Routine | Easy&Instant

Описание: Sattu Barfi | Sugar-Free | Energy Booster | Morning Routine | Easy & Instant

📝 Ingredients:
1 cup chana (without chilka)
2 cups milk
1 cup jaggery powder
1 cup desiccated coconut
1 tsp elaichi (cardamom) powder
2 tsp ghee
Pista & rose petals for garnishing

👩‍🍳 Method:
Turn the gas on and place a pan on low flame.
Add 1 tsp ghee and chana (without chilka). Roast for 2–3 minutes until light golden.
Add ½ cup milk and cook for 5 minutes on low flame.
Transfer this mixture to a mixer jar and grind coarsely.
Now take a pan and add the ground paste. Cook for 2 minutes.
Add remaining 1½ cups milk and cook for 5 minutes, stirring continuously.
Add jaggery powder and mix well until dissolved.
Add elaichi powder and mix well.
Add desiccated coconut and mix properly.
Finally, add 1 tsp ghee and mix well.
Grease a plate with ghee and spread the mixture evenly.
Let it cool completely, then cut into barfi pieces.
Garnish with pista and rose petals.

🍽️ How to Consume:
Best eaten in the morning as a healthy energy booster.


💡 Tips:
Keep the flame low to medium to avoid burning.
Stir continuously after adding milk to prevent lumps.
You can replace milk with plant-based milk for a vegan version.
Store in an airtight container for up to 5–7 days in the refrigerator.
Great for strength, digestion, weight management, and energy.

✨ A perfect healthy barfi for your daily routine—nutritious, tasty, and guilt-free!

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