Hamstring Stretch Yoga Flow | 45 Minute Deep Flexibility Practice
Автор: Danielle Baghern Yoga
Загружено: 2026-01-31
Просмотров: 67
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Welcome friends! Join me today for a rejuvenating yoga flow that incorporates essential yoga poses for improved flexibility. We'll move through a fluid sequence of yoga poses, including a foundational downward facing dog and dynamic lunge variations, before winding down and getting into deeper hamstrings stretches and splits.
Props are always optional but always encouraged, so grab a few blocks if you have them, find a quiet place to settle in, and let's flow our way to some wonderful stretches!
Today’s affirmation: I am ready for the path ahead of me.
As always, thanks for watching,
Danielle 🧘🏻♀️
❤️ WELCOME to the Danielle Baghern Yoga channel. My hope is to offer a wide selection of yoga classes at various levels to help you establish a regular home yoga practice, so repeat this video as often as you like, or explore others! But either way, let your time on the mat be only for you! Remind yourself of how strong and beautiful you are, just as you are. You’ve got this, let’s go! ❤️
Looking for some background music? Here are some of my custom Spotify playlists:
https://open.spotify.com/user/22o4sxb...
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