I finished my personal training program I wrote for myself..
Автор: Coach LB
Загружено: 2024-05-05
Просмотров: 37
Описание:
I finished my personal 12 week weightlifting program last week. It was 3x1 for the main lifts. Here are some highlights from the week and my thoughts on it. #healthyhabits #weightlifting #powerlifting #fitnessmotivation
I also recorded this a week ago. Just a late upload.
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