Healthy Broccoli Recipes | Broccoli Masala Recipes | Broccoli Gravy | Indian Vegetarian
Автор: IDHU NAMMA LIFESTYLE
Загружено: 2019-02-11
Просмотров: 103
Описание:
Broccoli Nutrients:
Broccoli is a great source of vitamins K and C, a good source of folate (folic acid) and also provides potassium, fiber.
Vitamin K = essential for the functioning of many proteins involved in blood clotting
Vitamin C = builds collagen, which forms body tissue and bone, and helps cuts and wounds heal. Vitamin C is a powerful antioxidant and protects the body from damaging free radicals.
Fiber = diets high in fiber promote digestive health. A high fiber intake can also help lower cholesterol.
Potassium = a mineral and electrolyte that is essential for the function of nerves and heart contraction.
Folate =is necessary for the production and maintenance of new cells in the body.
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