Seniors, Avoid These 5 Dangerous Sleeping Positions and Try These 5 Healthier Ones Instead
Автор: Senior Health Mentor
Загружено: 2026-02-03
Просмотров: 10
Описание:
In this video, Dr. Melissa Jones explains how the way you sleep - especially your sleeping position - can quietly affect your breathing, joints, circulation, balance, and energy levels as you age.
This is a calm but serious conversation about what happens to the body at night after 60, which sleeping positions may strain the body over time, and how small adjustments can help your body feel better in the morning.
If you are over 60, or caring for someone who is, this video may change how you think about sleep.
⚠️ This video is for educational purposes only. Always consult your doctor before making health changes.
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👉 / @seniorhealthymentor
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