Feel Good Friday Yin Yoga 11.14.25

Описание: LIVE Insight Timer app Feel Good Friday Yin Yoga practice. This week we focus on neck, shoulders, hips, hamstrings, and low back. We go deep into the hips with a nice frog progression.
We are also dealing with some Mercury Retrograde energy. Time to pause and reflect, rearrange and let go!!! Good things are coming, I promise you! Use your props when needed and just breathe through the discomfort. Your breath is a tool; use it. Go only as deep as feels safe and comfy for you. Enjoy!!