Resilience with Steve Gurney
Автор: Auckland Business Chamber
Загружено: 2025-01-19
Просмотров: 603
Описание:
"Life never goes according to plan - and that's exactly where resilience begins."
In this episode host Simon Bridges interviews Steve Gurney, a legendary New Zealand adventure athlete. Steve shares his incredible journey through extreme sports, near-death experiences, and battles with depression, offering valuable insights into resilience.
He recounts surviving a life-threatening bout with leptospirosis contracted from bat droppings in Borneo, and how this experience, along with his subsequent mental health challenges, shaped his understanding of resilience. Steve emphasises that true resilience isn't just about physical endurance but about mental fortitude, accepting life's imperfections, and maintaining basic wellbeing through proper sleep, nutrition, and honest communication.
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