how I handle heavy days and navigate emotions | self awareness for healing
Автор: Yoona⌇fitness coach
Загружено: 2026-02-02
Просмотров: 196
Описание:
In this video, I’m sharing how I’ve learned to handle heavy days, negative emotions, and emotional overwhelm as an introvert navigating life, healing, and self-growth.
I was inspired by this book “Master Your Emotions”and it truly helped me rewire my thinking after years of overthinking, depression, and self-criticism. This is a gentle, honest conversation about learning to be kinder to yourself and finding peace during difficult seasons.
This video is part of my Wellness Diary series, where I share fitness, mental health, lifestyle, and personal growth in a soft, realistic way. I hope this video makes you feel a little less alone 🤍
If you’re going through a heavy season, take your time with this one.
And if this space feels safe to you, I’d love for you to subscribe and continue this journey together.
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