Forest morning walk to calm your mind - short version
Автор: CoachSiim
Загружено: 2026-03-02
Просмотров: 15
Описание: Forest morning walk with sunrise to calm your mind with birds singing. Ill try to go as many mornings as possible with whatever weather and it has help me a lot to reset my circadian rhythm. Usually I do 1 hour. Even once a week helps if you do not have forest near. Japanese call this forest bathing and even my Italian heavy metal detox doctor recommends it to his clients as it resets the nervous system over lung run and it is good even for your guy microbiome. I specially enjoy hot summer walks in forest as it is many degrees fresher than in the city. Longer video coming soon to enjoy this video longer if you do not have time to go in person.
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