15 Pull Ups That Build Muscle Faster

Описание: Pull-ups are the king of upper-body lifts — but if you’re only doing the same basic version, you’re leaving gains on the table.
In this video, I’ll show you 15 of the best pull-up variations to build muscle, strength, and functional athleticism. Whether you train in a garage gym or a commercial gym, these movements will hit your back, biceps, core, and grip like never before.
🔥 Perfect for:
Building width and thickness in your lats
Boosting pulling strength for any sport
Adding variety and challenge to your workouts
🚀 Want to take your training further?


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