Mid Back Pain? The Real Cause Might Be Your Chest

Описание: That dull, nagging ache between your shoulder blades isn’t always a back problem.

A big culprit? Tight chest muscles.

When the pecs shorten, they drag your shoulders forward.

This rounds your upper back, shifts your shoulder blades out of position, and leaves the muscles between them working overtime just to keep you upright.

The result?

Tired, irritated mid-back muscles that feel stiff and achy, even though they aren’t the real issue.

The solution isn’t endless stretching of your back, it’s addressing the front.

Freeing up the pecs can open the chest and shoulders, ease the strain on your mid-back, improve posture and breathing, and take pressure off your neck and upper spine.

If mid-back pain keeps coming back, don’t just treat the back. Look at the chest.

The Sharp Physio Team

#shoulderpain #shoulderpainrelief #shoulderpaintips