The COMPLETE Kipping Bar Muscle Up Seminar
Автор: RXGYMNASTICS
Загружено: 2025-03-08
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The COMPLETE Kipping Bar Muscle Up Seminar
For our Kipping Bar Muscle Up Program Click Here: https://marketplace.trainheroic.com/b...
00:00 Intro to lats
06:01 Lat activation on the bar
07:20 Hollow position (Floor)
09:26 Pull to hollow
10:04 Bar muscle up approach
11:41 Arch position (Floor)
13:35 Swing to arch
14:47 Straight leg VS Bent knee
15:44 Swing to knee drive
16:57 Intro to low bar
17:22 How to setup a low bar
18:37 Strict Transition
20:22 Toe tap swing
21:31 Toe tap swing to strict transition
22:24 Strict press through
23:10 Toe tap transition
24:50 Low bar driving drill
26:19 Intro to high bar transitions
27:32 High bar driving drill
29:19 Intro to hip drive
29:50 Kick the box drill
30:32 Swing to stomp
31:45 The magic line
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