Quick Escape 20 Minute Yoga Class - Five Parks Yoga

Описание: Feeling anxious? Overwhelmed? Need to disconnect to reconnect? Get onto your mat to breathe and move. All you need to set aside is 20 minutes of your time.
Begin opening the front and back of your body with cats and cows. Twist in thread the needle before lengthening the entire body in downward facing dog. Build some heat as you connect with your body with core strengthening movements, before standing and balancing in crescent and airplane lunge. Stretch and strengthen your core and spine with plank, chaturanga and low, mid and high cobra.
Balance in airplane before getting your head below your heart in standing straddle splits. Move energy by connecting with the fire in your center while holding boat pose.
Stretch deeply in butterfly. Before savasana, stretch the hips with reclined pigeon and a supine twist. Enjoy a restorative Savasana at the very end of your class.

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We have had a goal to make Five Parks Yoga our exclusive focus and only career for almost 10 years now. We are right at the doorstep to making this decade-long dream become a reality, and with your help, we can continue to produce high-quality, free yoga classes on Youtube and host one-of-a-kind yoga retreats around the world. If you feel like you are getting some value out of our classes, and if (and ONLY if) you have the means to donate a dollar or two, we would be grateful for your help on our journey to more classes and new content even faster.

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✈ 🌴 YOGA RETREATS IN COSTA RICA & MORE

🌎 Join Erin in Costa Rica! Learn more about Erin's upcoming yoga retreats! So Many yoga retreats coming soon it's crazy!
http://fiveparksyoga.com/yoga-retreats/

🌴🍹 As a Five Parks Yoga subscriber, you can enjoy exclusive discounts on private rentals of Casa Colorado, the vacation rental house where we film most of our classes. Visit https://fiveparksyoga.com/casacolorado/ for more information.


🎵 WANT TO ADD MUSIC?
Looking for some music to enhance your yoga practice? Check out Erin's personalized yoga playlists at https://fiveparksyoga.com/music/.


📅 ⚔ HOW ABOUT A FREE 30-DAY YOGA CHALLENGE?
Challenge yourself with one of our complimentary 30-Day Yoga Challenges. Can you stick with it for a whole month?
Learn more at https://fiveparksyoga.com/challenges/.


🌸✨ ABOUT THIS FREE YOGA CLASS
Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (https://CasaColoradoCR.com)

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Did you like this free yoga class? Help Us Out and click that LIKE Button and if you're really feeling the love, leave us a comment below, we'd 💕 LOVE 💕 to hear from you!

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