I got tired of my phone so I threw it away | how my life changed when i stopped scrolling

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What would happen if you quit your phone for 30 days? Well, I decided to test it out. I quit my smartphone for 30 days. A couple of months ago, I accidentally damaged my phone, and instead of replacing it, I decided to take a break. No social media, no endless scrolling, no constant checking, just calls and WhatsApp. For a long time, I thought about a phone break and specifically a social media break. I started to get fustrated how much of our time goes tosocial media and the smartphone, how they might affect our lives. What if our entire lives are influenced by the content we see, our dreams, goals, what we wear, and where we live? I wanted to find out how a 30-day social media break would affect my life; would I feel more connected with my true self, how would it affect the brain, and more? What happened over the next 30 days completely changed my life.
In this video, I share what really happens when you stop dopamine scrolling, break phone addiction, and step away from social media.

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Chapters:
00:00 Why I quit phone
01:12 1st life-changing thing
03:06 2nd life-changing thing
04:41 3rd life-changing thing
05:33 4th life-changing thing
07:01 5th life-changing thing
08:19 6th life-changing thing
09:17 7th life-changing thing
10:09 8th life-changing thing
10:52 9th life-changing thing
12:14 10th life-changing thing
13:12 11th life-changing thing

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