12 Hours Nature Sounds: Waterfall & Forest Birds | Deep Sleep, Study & Relaxation (No Loops)
Автор: Midnigtsleeptales
Загружено: 2026-01-10
Просмотров: 9
Описание:
#peacefulsleep #gratitudemeditation #relaxation
Welcome to Midnight Sleep Tales, your safe place for deep rest, calm nights, and peaceful sleep.
In this 40-minute gratitude meditation for deep sleep, you will be gently guided into relaxation through:
✨ Slow breathing
✨ Calm awareness
✨ Emotional release
✨ Gratitude for your body, your life, and this present moment
This meditation is ideal to:
✅ Reduce anxiety
✅ Quiet racing thoughts
✅ Release stress and tension
✅ Improve sleep quality
✅ Help with insomnia
✅ Create a peaceful bedtime routine
You may listen to this meditation:
🌙 Before sleep
🌙 During moments of anxiety
🌙 After a long stressful day
🌙 When you feel overwhelmed
🌙 Whenever you need calm and emotional balance
Simply lie down…
Close your eyes…
Breathe slowly…
And allow gratitude to carry you into deep, restorative sleep.
✨ This is an original meditation created exclusively for Midnight Sleep Tales.
✨ New sleep stories and meditations every week.
💬 If this meditation helped you feel calmer, leave a comment below.
🔔 Subscribe for more peaceful nights.
❤️ Share this with someone who needs rest.
Good night…
And sleep well. 🌙
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![Шум чистой синей и прозрачной реки, щебетание птиц [учеба, работа, сон, отдых, АСМР]](https://image.4k-video.ru/id-video/z8GtS4JDEfI)
