How To Find Where You Truly Belong | Boyd Varty | The Align Podcast: Revisited

Описание: We’re joined by Boyd Varty in a revisited episode of The Align Podcast. Boyd is a tremendous man with such vast amounts of knowledge on wildlife, and the array of emotions in the human experience. He’s been on a rollercoaster throughout, and he’s gracious enough to share his learnings with you here.

Boyd tells us of his time growing up in South Africa, how the safari connects with the human experience, his extremely traumatic experiences, his transformation with Martha Beck, moving through trauma, natural ways to soothe yourself, and what transformation looks like for you.

Enjoy the phenomenal, Boyd Varty.

#safari #ptsd #transformation #boydvarty #alignpodcast

==========
OUR GUEST
==========

Boyd Varty is the author of two books, The Lion Tracker’s Guide to Life and his memoir, Cathedral of the Wild. He has been featured in The New York Times, on NBC, and in other media and has taught his philosophy of “tracking your life” to individuals and companies around the world.
Boyd is a wildlife and literacy activist who has spent the last ten years refining the art of using wilderness as a place for deep introspection and personal transformation. He grew up in South Africa on Londolozi Game Reserve, a former hunting ground that was transformed into a nature preserve by Boyd’s father and uncle—both visionaries of the restoration movement. Under his family’s stewardship, the Reserve became renowned not only as a sanctuary for animals but as a place where once-ravaged land was able to flourish again and where the human spirit could be restored. When Nelson Mandela was released after 27 years of imprisonment, he went to Londolozi to recover.

Boyd has a degree in psychology from the University of South Africa. He is a TED speaker and the host of the Track Your Life podcast.

===========
BOYD VARTY
===========

🐤 X ▶   / boydvarty  
📸 IG ▶   / boyd_varty  
🌐 WEBSITE ▶ https://boydvarty.com/
🦁 SAFARI ▶ https://www.londolozi.com/
🔍 TRACKING ▶ https://trackyourlife.co.za/

=================
AARON ALEXANDER
=================

📸 IG ▶   / aaronalexander  
🤳 TIKTOK ▶   / alignmethod  
👉 SUBSCRIBE ▶    / @alignpodcast  
🌐 WEBSITE ▶ https://www.alignpodcast.com

===========
TIMESTAMPS
===========

00:00 Breathe Techniques in Animals
04:30 Boyd’s Experience Growing Up With Animals in South Africa
07:41 Boyd’s Home Invasion and PTSD
14:19 Boyd’s Transformation with Martha Beck
25:35 Moving Through Trauma
40:11 The Importance of Connection with Nature
44:40 Comfortability with the Unknown in This New Culture
53:30 Moving Towards Feelings
54:28 Boyd’s Story
01:03:01 What Successful Means
01:08:00 Natural Ways to Soothe Yourself
01:14:46 Where To Find Boyd

======
ABOUT
======

Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts.

Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body.

On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life.

The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do.

======
TOPICS
======

1. Breathing Techniques
2. Exploring Trauma
3. Connecting With Nature
4. The Path To Happiness
5. Soothing Yourself

=========
PLAYLISTS
=========

🎙️ FULL EPISODES ▶    • Align Podcast  
🎬 PODCAST CLIPS ▶    • Плейлист  
🩹 KNEE PAIN RELIEF ▶    • Knee Pain Relief - Align Method  
🤕 FIXING POSTURE ▶    • Reversing Forward Head Posture  
💪 RESISTANCE BANDS ▶    • Resistance Bands Work-Out - Align Method  

Thank you so much for watching! Come and let me know your thoughts on the episode in the comments 👇