Over 60? Don’t Mix Blueberries With These 3 Common Foods! | Dr. Ken Berry

Описание: #DrKenBerry, #BlueberryWarning, #SeniorNutrition, #Over60Health, #BlueberryMistakes, #GutHealthTips,
If you're over 60 and love blueberries, you might be making a serious mistake without even knowing it! 🫐🚫 In this compelling health talk, Dr. Ken Berry uncovers the top 3 foods that should NEVER be combined with blueberries—especially for seniors looking to optimize digestion, nutrient absorption, and muscle health.

Learn how innocent food combinations could be blocking the benefits of this antioxidant superfruit and potentially harming your gut health, inflammation levels, and even metabolism.

Watch till the end to understand how to maximize the power of blueberries while avoiding these nutritional traps. Your body—and your muscles—will thank you! 💪🌿

📌 Why Watch This Video:
Uncover 3 dangerous blueberry combos sabotaging your health

Learn how to absorb more nutrients and reduce inflammation

Protect your digestive and metabolic health

Discover better pairings for blueberries

Backed by science + simplified by Dr. Ken Berry

⏰ Timestamps with Emojis:
00:00 – Intro: Are Blueberries Always Healthy? 🫐
01:30 – Why Seniors Need to Be Careful 🧓
03:15 – Common Food Pairing Mistake #1 ⚠️
06:10 – The Science Behind Food Synergy 🧬
08:05 – Mistake #2: The Breakfast Trap 🍞
10:00 – How Nutrient Absorption Gets Blocked 🛑
12:30 – Mistake #3: The Dairy Disaster 🥛
14:45 – What to Eat WITH Blueberries Instead ✅
16:30 – Dr. Berry’s Final Thoughts 💬
17:40 – Bonus Tip + Motivation 🌟

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⚠️ Disclaimer:
This video is for educational purposes only and does not substitute professional medical advice. Always consult your physician before making dietary changes, especially if you have any health conditions or are on medications.