The Secret to Ending Emotional Eating: How to Break the Autopilot with Emma Murphy | Eating Freely

Описание: In this video, Emma discusses the Autopilot of Emotional Eating and explains how it can keep us stuck in a cycle of unhealthy habits. Learn how to break the autopilot and take control of your emotional eating habits once and for all. Join Emma and start your journey towards a healthier relationship with food and your emotions today!

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Work with one of our Practitioners - online or in-person depending on location. All Eating Freely Practitioners are fully qualified health professionals who have taken further specialist training with Emma and the expert training team at Eating Freely.


📙 Buy my eBook The Four Energies of Emotional Eating : https://amzn.to/3zoRXDY
🎴Buy my Card Deck The Four Energies of Emotional Eating : https://amzn.to/3EUzUsw

The Four Energies of Emotional Eating Card Deck and/or eBook will help you to:
Uncover the true roots of emotional and binge eating.
Focus on what is really driving and maintaining your emotional eating.
Help you finally break the cycle of restriction and bingeing, and yo-yo weight loss / gain.
Understand the Four Energies you need to harness and control to change your relationship with food, and yourself – mental, physical, emotional and spiritual.
I walk you through tried and tested therapy techniques to break the cycle of emotional and binge eating and finally feel good about your body and yourself!!
When you buy the Card Deck, you’ll receive the ebook FREE!
You can buy and use the ebook without a card deck - everything you need is in the book, PLUS links to additional resources!

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📕Suggested Books in the video:

🎴Decks used in this video:

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ABOUT EMMA
Emma is a disordered eating specialist psychotherapist based in Ireland. Over 12 years in private practice, Emma developed an evidence based, proven therapy and nutrition program for adults who struggle with emotional eating, binge eating disorder and bulimia.

The Eating Freely™ Program is available through the international network of licensed Eating Freely Practitioners, all of whom are fully qualified Health Professionals. Emma's training to become an Emotional Eating & Binge Eating Disorder Specialist is approved for CPD and CE continuing education credits by the NBHWC in the USA and the globally recognised CPD Certification Service.